Meditation and yoga are two very good practices for your situation.Most thinking humans do is pointess and often negative, such as worrying about things and complaining. If you are relatively new to meditation you may not be aware of the huge ammount of pointless thining going on in your mind because it tends to happen in the background while you are going about your daily activities.Meditating allows you to become aware of your internal thought processes. this awareness gives you the oportunity to turn off the switch on negative trains of thought. (which are realy not needed) As you do this more and more, cancelling these unnecessesary thoughts becomes a habbit and you will slowy start to find yoursef doing it automatically.
So in this way practicing meditation builds on itself. this will cause a range of benifits such as feeling happy, feeling a lot more secure. Having much more emotional and physical energy. (because it's not being dr
ained away by worry). Improved health. And a general sense of deep and lasting peace.
no matter whats going on in your life. To meditate you need to use a technique, while there are many different techniques they mostly involve doing something repetative over and over again.
In that way your thinking is put to work on something neutral and fairly mundane. (cocentrating on a candle flame, moving beads between your fingers, counting to four over and over, concentrating on your breath etc.) The point is that your mind can only do one thing at a time so while your attention is focused on the "meditation activity" your mind is less able to wander away into unconcious thinking.
After you meditate for ten minutes or an hour, you will feel much better. That's because your mental energy is stronger. It hasnt been scattered all over the place as it normally would have been.
no matter whats going on in your life. To meditate you need to use a technique, while there are many different techniques they mostly involve doing something repetative over and over again.
In that way your thinking is put to work on something neutral and fairly mundane. (cocentrating on a candle flame, moving beads between your fingers, counting to four over and over, concentrating on your breath etc.) The point is that your mind can only do one thing at a time so while your attention is focused on the "meditation activity" your mind is less able to wander away into unconcious thinking.
After you meditate for ten minutes or an hour, you will feel much better. That's because your mental energy is stronger. It hasnt been scattered all over the place as it normally would have been.
Have An Ageless Body & A Timeless Mind
Thanks,
AJ
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