In continuation to my earlier posts on Basic Yoga, here I am explaining about the Wind Relieving Pose or Vatayanasana. This Yoga for is very simple and it has a very effective role in purifying your stomach and body at large. Due to irregular food habit and unhealthy life style most of the people suffer from gastric in the intestine and as doctors says if it exist for prolong period it may leads to many severe ailments. In yoga it is considered to free your intestine and stomach from all such gases will purify your body and with regular practice of this asana it will heal your gastric problem permanently.
This wind relieving pose also help you in healing stiffness in your spine. So, for most of the people who are working at office constantly sitting for hours doing this asana after the work is really more then a solution.
How to do it ?
STEP
1: Lie on the Yoga Mat.
STEP
2: Raise your left knee.
STEP
3: Wrap your hands around your left knee.
STEP
4: Raise your head towards your knee.
Breathe, release. Repeat with the right leg. You can also do the rocking motion
slowly with rhythm.
This wind relieving pose also help you in healing stiffness in your spine. So, for most of the people who are working at office constantly sitting for hours doing this asana after the work is really more then a solution.
How to do it ?
STEP
1: Lie on the Yoga Mat.STEP
2: Raise your left knee.STEP
3: Wrap your hands around your left knee.STEP
4: Raise your head towards your knee.
Breathe, release. Repeat with the right leg. You can also do the rocking motion
slowly with rhythm.
Remember that while practicing the Wind
Relieving Pose, resist the tendency to raise the lower back or buttocks off the
ground and try to keep the leg that is on the mat as straight as possible.
Aside from releasing unwanted gases from the intestines and stomach, the
exercise will also massage the abdominal organs.
Have an Ageless Body and a Timeless Mind.
Thanks,
Ajay
