Strength Train:
This is the most basic and important form of exercise where we will focus on our large muscles pumping them into larger size and adding strength. A beautiful body signify with its size, cuts and strength. Thats why first you have to go through these 3 simple exercises and work out on your body's basic parts like chest, shoulder, biceps, thighs, hips and back muscles. These are the base form of your body which make it the most beautiful one.
So friends these three simple exercise will work on every part of your body and it is very effective for beginner as it will give a bigger shaped muscles that will motivate both your body and heart to keep on working to have the best body. And remember repeatation is very important, going for as much as you can in one stretch will never going to help, only u will injure your joints in that way.
Have an Ageless Body & Timeless Mind.
Thanks,
Aj
This is the most basic and important form of exercise where we will focus on our large muscles pumping them into larger size and adding strength. A beautiful body signify with its size, cuts and strength. Thats why first you have to go through these 3 simple exercises and work out on your body's basic parts like chest, shoulder, biceps, thighs, hips and back muscles. These are the base form of your body which make it the most beautiful one.
1. Squat: Works the thighs, hips and calves.
Stand with your feet a little more than hip distance apart, toes and knees facing forwards. Link your fingers and raise your arms forward to about shoulder height for balance. Now slowly, push your hips back and lower yourself till your hips and knees are in a straight line. Imagine that you are trying to sit in a chair placed far behind you. Press your heels into the floor, squeeze your hips and thighs and push yourself up to standing position, but don't lock your knees.
Do one set of 16. Rest and repeat.
2. Push Ups: Works the chest, triceps and shoulders.
Lie on your tummy. Place your hands wide apart, in line with your shoulders, elbows bent and fingers facing forwards. Now push yourself up on your toes. Your body should be in a straight diagonal line from head, shoulder, hips to toes. Arms will be straight but not locked at the elbows.
This is the start position.
Gently bend your elbows and lower your chest towards the floor, all the while maintaining your body in a straight line. The back should not sag downwards. Once you go as low as possible, "push up" to the start position.
Do one set of 16. Rest and repeat.
3. Bent Over Rows: Works the large back muscles, back of the shoulder and biceps.
Get into a lunge position, Dumbbells in both hands, hanging down by your sides. Bend your elbows and pull them upwards and backwards in a rowing motion. Slowly lower the arms back to start position.
Do one set of 16, rest and repeat. The 5 kilo dumbbells might seem a bit light, in case of which try a heavier pair.
Have an Ageless Body & Timeless Mind.
Thanks,
Aj
