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Showing posts with label full body workout. Show all posts
Showing posts with label full body workout. Show all posts

New AGE Workout : Phase- III mainly for Back, Hips & Ur Tummy

Posted by AJ Saturday, April 19, 2008 0 comments

Friends this is the last phase of New Age Workout Techniques, in the last two phase I have explained about the techniques for Upper body parts and lower body parts along with ABs. In this post am explaining about how to work on your Back, Hips and ur Tummy and to have that balance body you have to trim these parts other wise u will end up in a unbalanced one.
New Age Workout: Phase - III

Its all about balance, strength and flexibility. These exercises give you an edge over the typical bulked up, stiff gym guys!
1. Hip and Leg Lift: A Pilates based exercise that works the Back, Hips and Thighs.
Sit reclined fingers turned towards your body with your legs extended straight out in front of you. Lift yourself up till your body is in a straight diagonal plane. This is the start position. Lift the right leg up as high as you can and as you lower it down, lower your hips towards the floor without letting them rest the floor. Keep alternating legs.
Do 16 reps, rest and repeat.

2. The Swan on the Ball: Lie with your Tummy on the Ball.
Straighten the legs out to the back. Link your fingers under your chin, nose pointing down to the floor. Squeeze your back muscles and lift your chest up as high as possible. Lower and place your hands on the floor. Now lift both your legs off the floor squeezing your lower back muscles. Lower the legs and then repeat from the upper body move.
16 reps, rest and repeat.




Here the New Age Workout Technique ends and follow this exercise regime and very soon you will have a beautiful body with balance, strength& flexibility.

In my next I will explain about how to end ur daily exercises.

Have an Ageless Body & a Timeless Mind.

Thanx, 

 Aj

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New AGE WorkOut : Simple Exercises to have an Edge with Balance, Strength and Flexibility

Posted by AJ Wednesday, April 16, 2008 0 comments

Whenever we saw people having body with solid cuts, we wonder how many hours he must be spending in a gym, and when we saw a person having that kind of body but have the ultimate flexibility we start work in our brain is that really possible. A Body with both Strength and Flexibility what every one wants because that is the sign of a perfect balanced body. But very few people have that idea how to build it. And in getting that most of the people end up spending hours in the gym and as a result if at all they gain strength they have loosened their flexibility.

Any one who have seen the body of Bollywood Superstar Hritik Roshan, he/she doesn't need to explain whats a body with strength & flexibility is. The cuts on the chest, biceps, shoulders shows the ultimate strength while his dance moves may it be from latest Crazy4 or Lakhya or Koi Mil Gaya shows the ultimate flexibility one can have.

As in this section of my blog I am explaining about simple exerises that you can do at your home with few things and can become the owner of a very beautiful body and can become envy of any regular gym guy.

This ultimate balanced body can be built at your own mini Gym with New Age Workout Techniques. You doesn't required high power machines for that only a tube and a ball can give you that strength and flexibility.

There are in total Eight exercises in this New Age Workout Techniques. In this blog I will train you about the first three for which you need a tube only.

New Age Workout : Phase - I

These exercises give you an edge over the typical bulked up, stiff gym guys!
1. Bicep Curls: This works your biceps and balance
Stand on the center of the tube with one leg. Keep the other knee raised. Hold both handles of the tube in your hands, arms by your sides and palms facing forwards. Bend your elbows and bring your hands to your shoulders. Lower to start position.
Do one set of 16 reps, rest and repeat standing on other leg. To add to the challenge, raise the knee up and down.
2. Triceps Extension and Calf Raise: This exercise works your triceps, calves and seriously challenges balance and coordination.
Hold the tube in your hands as shown in the illustration. Stand with your feet hip distance apart and tummy muscles tight. Make sure your back does not arch. Perform the triceps extension and calf raise simultaneously.
Lift the top hand, till the arm is straight up towards the ceiling, pulling at the tube. Gently lower. At the same time, come up on your toes, lifting your heels as high as possible, squeezing your calves and gently lower.
Try not to touch your feet to the floor as you come down.
Do one set of 16 reps, rest and repeat with the other arm.
3. Lateral Raise: Works your shoulders
Stand on the tube with your feet wide apart. Cross the tube, holding the opposite handles in the hands, palms facing each other. Raise the arms out to the sides till they are in line with the shoulders and no higher. Slowly lower.
Do One set of 16 reps, rest and repeat.
The rest of the five exercise I will explain in my next Blog. You can have an advance edge over any gym going body builder the only thing required is you motivation to be the owner of a strong and beautiful body and you should be regular in your workout otherwise it will not help you.

Have an Ageless Body & Timeless Mind

Thanks,
Aj

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STRENGTH TRAIN : Pumping Your Muscles into Large Size and Adding Strength

Posted by AJ Tuesday, April 15, 2008 0 comments

Strength Train:

This is the most basic and important form of exercise where we will focus on our large muscles pumping them into larger size and adding strength. A beautiful body signify with its size, cuts and strength. Thats why first you have to go through these 3 simple exercises and work out on your body's basic parts like chest, shoulder, biceps, thighs, hips and back muscles. These are the base form of your body which make it the most beautiful one.
1. Squat: Works the thighs, hips and calves.
Stand with your feet a little more than hip distance apart, toes and knees facing forwards. Link your fingers and raise your arms forward to about shoulder height for balance. Now slowly, push your hips back and lower yourself till your hips and knees are in a straight line. Imagine that you are trying to sit in a chair placed far behind you. Press your heels into the floor, squeeze your hips and thighs and push yourself up to standing position, but don't lock your knees.
Do one set of 16. Rest and repeat.
2. Push Ups: Works the chest, triceps and shoulders.
Lie on your tummy. Place your hands wide apart, in line with your shoulders, elbows bent and fingers facing forwards. Now push yourself up on your toes. Your body should be in a straight diagonal line from head, shoulder, hips to toes. Arms will be straight but not locked at the elbows.
This is the start position.
Gently bend your elbows and lower your chest towards the floor, all the while maintaining your body in a straight line. The back should not sag downwards. Once you go as low as possible, "push up" to the start position.
Do one set of 16. Rest and repeat.
3. Bent Over Rows: Works the large back muscles, back of the shoulder and biceps.
Get into a lunge position, Dumbbells in both hands, hanging down by your sides. Bend your elbows and pull them upwards and backwards in a rowing motion. Slowly lower the arms back to start position.
Do one set of 16, rest and repeat. The 5 kilo dumbbells might seem a bit light, in case of which try a heavier pair.

So friends these three simple exercise will work on every part of your body and it is very effective for beginner as it will give a bigger shaped muscles that will motivate both your body and heart to keep on working to have the best body. And remember repeatation is very important, going for as much as you can in one stretch will never going to help, only u will injure your joints in that way.

Have an Ageless Body & Timeless Mind.

Thanks,

Aj

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About Me

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I am A Fitness Enthusiast & A Laws of Attraction Practitioner. I love to learn and share the way of keeping mind, body & Soul young, agile, dynamic and ever motivated. I believe in "every desire of heart can be a living reality if we truly understand and take care of our body & Soul and the Universe at large". Life is all about making everyday count and making it better & better. Having an Ageless Body and a Timeless Mind with total abundance of Joy, Happiness, Laughter. With my blogs I share my thoughts, learning & ideas to a better life "A Life in Total Awesomeness".

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