Whenever we saw people having body with solid cuts, we wonder how many hours he must be spending in a gym, and when we saw a person having that kind of body but have the ultimate flexibility we start work in our brain is that really possible. A Body with both Strength and Flexibility what every one wants because that is the sign of a perfect balanced body. But very few people have that idea how to build it. And in getting that most of the people end up spending hours in the gym and as a result if at all they gain strength they have loosened their flexibility.
Any one who have seen the body of Bollywood Superstar Hritik Roshan, he/she doesn't need to explain whats a body with strength & flexibility is. The cuts on the chest, biceps, shoulders shows the ultimate strength while his dance moves may it be from latest Crazy4 or Lakhya or Koi Mil Gaya shows the ultimate flexibility one can have.
As in this section of my blog I am explaining about simple exerises that you can do at your home with few things and can become the owner of a very beautiful body and can become envy of any regular gym guy.
This ultimate balanced body can be built at your own mini Gym with New Age Workout Techniques. You doesn't required high power machines for that only a tube and a ball can give you that strength and flexibility.
There are in total Eight exercises in this New Age Workout Techniques. In this blog I will train you about the first three for which you need a tube only.
New Age Workout : Phase - I
Any one who have seen the body of Bollywood Superstar Hritik Roshan, he/she doesn't need to explain whats a body with strength & flexibility is. The cuts on the chest, biceps, shoulders shows the ultimate strength while his dance moves may it be from latest Crazy4 or Lakhya or Koi Mil Gaya shows the ultimate flexibility one can have.
As in this section of my blog I am explaining about simple exerises that you can do at your home with few things and can become the owner of a very beautiful body and can become envy of any regular gym guy.
This ultimate balanced body can be built at your own mini Gym with New Age Workout Techniques. You doesn't required high power machines for that only a tube and a ball can give you that strength and flexibility.
There are in total Eight exercises in this New Age Workout Techniques. In this blog I will train you about the first three for which you need a tube only.
New Age Workout : Phase - I
These exercises give you an edge over the typical bulked up, stiff gym guys!
1. Bicep Curls: This works your biceps and balance
Stand on the center of the tube with one leg. Keep the other knee raised. Hold both handles of the tube in your hands, arms by your sides and palms facing forwards. Bend your elbows and bring your hands to your shoulders. Lower to start position.
Do one set of 16 reps, rest and repeat standing on other leg. To add to the challenge, raise the knee up and down.
2. Triceps Extension and Calf Raise: This exercise works your triceps, calves and seriously challenges balance and coordination.
Hold the tube in your hands as shown in the illustration. Stand with your feet hip distance apart and tummy muscles tight. Make sure your back does not arch. Perform the triceps extension and calf raise simultaneously.
Lift the top hand, till the arm is straight up towards the ceiling, pulling at the tube. Gently lower. At the same time, come up on your toes, lifting your heels as high as possible, squeezing your calves and gently lower.
Try not to touch your feet to the floor as you come down.
Do one set of 16 reps, rest and repeat with the other arm.
3. Lateral Raise: Works your shoulders
Stand on the tube with your feet wide apart. Cross the tube, holding the opposite handles in the hands, palms facing each other. Raise the arms out to the sides till they are in line with the shoulders and no higher. Slowly lower.
Do One set of 16 reps, rest and repeat.
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