Friends this is the last phase of New Age Workout Techniques, in the last two phase I have explained about the techniques for Upper body parts and lower body parts along with ABs. In this post am explaining about how to work on your Back, Hips and ur Tummy and to have that balance body you have to trim these parts other wise u will end up in a unbalanced one.
New Age Workout: Phase - III
Its all about balance, strength and flexibility. These exercises give you an edge over the typical bulked up, stiff gym guys!
Thanx,
Aj
New Age Workout: Phase - III
Its all about balance, strength and flexibility. These exercises give you an edge over the typical bulked up, stiff gym guys!
1. Hip and Leg Lift: A Pilates based exercise that works the Back, Hips and Thighs.
Sit reclined fingers turned towards your body with your legs extended straight out in front of you. Lift yourself up till your body is in a straight diagonal plane. This is the start position. Lift the right leg up as high as you can and as you lower it down, lower your hips towards the floor without letting them rest the floor. Keep alternating legs.
Do 16 reps, rest and repeat.
2. The Swan on the Ball: Lie with your Tummy on the Ball.
Straighten the legs out to the back. Link your fingers under your chin, nose pointing down to the floor. Squeeze your back muscles and lift your chest up as high as possible. Lower and place your hands on the floor. Now lift both your legs off the floor squeezing your lower back muscles. Lower the legs and then repeat from the upper body move.
16 reps, rest and repeat.
Here the New Age Workout Technique ends and follow this exercise regime and very soon you will have a beautiful body with balance, strength& flexibility.
In my next I will explain about how to end ur daily exercises.
Have an Ageless Body & a Timeless Mind.
Thanx,
Aj
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