Friends in my last blog I have talk about the New Age Workouts and which is still continuing. In the last post the three exercise that I explained that mostly for your upper body parts, but the three exercises that i am explaining here are mainly for your Abs and lower body parts like hips & thighs.
As it is essential to have both our upper & lower body banaced to have an excellent body this New Age Workout techiques takes care of each and every part of your body, thats why these are widely popular these days and mostly it will helps you develop your Abs easily.
New Age Workout: Phase - II
Its all about balance, strength and flexibility. So here we use the ball, only for todays exercises. These exercises give you an edge over the typical bulked up, stiff gym guys!
Have An Ageless Body & Timeless Mind.
Thanks,
Aj
As it is essential to have both our upper & lower body banaced to have an excellent body this New Age Workout techiques takes care of each and every part of your body, thats why these are widely popular these days and mostly it will helps you develop your Abs easily.
New Age Workout: Phase - II
Its all about balance, strength and flexibility. So here we use the ball, only for todays exercises. These exercises give you an edge over the typical bulked up, stiff gym guys!
1. Lunges: Works your Quadriceps, Hips, Inner and Outer Thighs
Balance yourself on your left leg and place your right leg on the ball, keeping it close to your left leg. Now extend the left leg to the side rolling the ball out and simultaneously bending your left knee, pushing your hip backwards. Straighten the leg and bring the ball back in towards the left leg.
16 reps rest and repeat. Then change legs and do 2 sets.
2. Pass the Ball Abs: Works the Upper and Lower Abdominals
Lie on your back, holding the ball in your hands overhead. Raise your legs straight up to 90 degrees. Now raise the ball up to pass it onto your legs. Grip the ball between your feet and lower your legs till they are about 30 degrees off from the floor. Lift the legs up again and pass the ball to your hands. Take your hands back to the overhead position and repeat.
Every time you perform a lifting move, you will be using yoru abdominal muscles. Contract them hard.
Do 16 reps, rest and repeat.
3. Obliques: Works the Oblique Abdominal muscles that criss-cross in front of your Tummy.
Sit on the ball and very slowly roll out till your lower and middle back are supported on the ball. Link your fingers behind your head. Lift and twist your body towards the left leg, squeezing your tummy muscles. Lower to start position and repeat.
Work one side at a time. Do 16 reps then repeat the other side.
By doing this exercise on the ball you are challenging your balance and stability which makes the exercise tougher to do that on the floor.
Thanks,
Aj
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