Health is Wealth….that’s the bottom line…in this fast moving world each one of us on the run to achieve our career dreams, forgot to take rest, forgot to take care of our health and finally most of the people when they are about to reach the pinnacle of their career success, they feel something is aching below their chest… while others find their body is trembling and they can’t take any more stress…while others lose their sleep….and others find no fire in their desire …..and at this moment they land themselves in such a situation they neither reach that professional success which is just steps away or if at all they reach they can’t bear the heat and have to leave with a heavy heart and rest of the life spend with pills, tablets and doctor’s prescription…that’s very moment they feel that if they would have taken care of their health at the right time then they must have conquer many such empires in the corporate worlds.
I have saw many people who neglect their health and finally they became walking hospital beds carry many high sounding medical problems like diabetics to cardiac problem to hyper tension to acute stress and making these name very common day by day. For this I am working for a long time with my friends, with my colleagues and spreading the Fitness Mantra in them so that just a half-an-hour to an hour exercise will gives u a life without regret …a life with the best winning edge..and u will be an Emperor winning every single game in your professional and professional life with an ageless body and timeless mind.
For guiding all my friends out their here I have started my blog where I will suggest u very simple ways how to keep ourselves fit not only our body, but our mind and soul. It’s very simple just give 30 minutes to an hour a day and live forever like an eighteen year old.
Excellent Full-body Workout
There are a number of fascinating trends and pieces of equipment in the fitness world that can help give your body the sculpted look, along with strength, stamina, flexibility and balance.
Here's a workout that combines the traditional with the new cutting edge workouts.
Your mini gym will need:
1- Dumbbells (5 kilos to start with)
2- Stability Ball
3- Resistance Tube
4- Training shoes
5- A mat
The Excellent Cardio Challenge:
Cardio is very important to burn excess fat, build stamina and make your heart and lungs strong. It also improves speed and makes you agile.
To challenge your body, the cardio activity should be as variable as possible, so pick a different exercise everyday. Start at a medium pace for seven minutes to warm up the body before you get into the cardio work. The activity should be performed for 30 minutes at a brisk non-stop pace. Every week, you must increase time by five minutes, till your reach 50-60 minutes.
You do not have to do the cardio before the rest of the workout. Cardio can be done at any time since it has nothing to do with the other exercises. So base it as per your convenience.
1- Power Walk
2- Cycle
3- Swim
4- Aerobics
5- Skipping Rope (do this in sets, since it is not possible to go on for 30 minutes continuously)
6- A sport like football/tennis/badminton
Today its about basic things that you need at your home I have mentioned and as Cardio is the exercise to be given highest importance.
In my next blog will explain about how to warm up your body and later on both traditinal and new-age techniques to have a healthy Body and Powerful Mind.
Thanks,
Aj
Aj
Excellent ajay......welcome to the blogging world.
Just keep up updating your content
I can hardly wait to try this work out! Please keep updating I'm soaking up soooo much knowledge right now!