The Warm Up:
Most of the beginners never give any importance to warm-up the body before getting in to the daily dose of fitness exercise. Same thing happens with teenagers who are new to fitness. They have high enthusiasm and they get them selves into exercises directly which will give negative response to our body.
Our body is made to endure a huge amount of load both physically and mentally but that endurance capacity has to be built with proper training. And in order to train your body first you have to refresh every single muscle in the body and that can be done by warming up.
Jog lightly on the spot for about 7 minutes OR take a walk around your building OR climb stairs. Pick whichever works for you. Keep the pace medium.
The warm up will loosen and prepare your muscles for the exercises to follow. Never skip the warm up or you may be liable to injure your muscles and joints. If you have done your cardio just before the following exercises, you can omit the warm up since your muscles are well warmed already.
So, my friends never skip this few minutes process of warming-up of your body, because only this can make your body to ready for the next level of physical activities . And when u will build health muscles you will definitely owned the most beautiful body and mind.
Have an Ageless Body and Timeless Mind.
In my next post I will explain about Strength exercises both Traditional & New-Age.
Thanks,
Aj
Have an Ageless Body and Timeless Mind.
In my next post I will explain about Strength exercises both Traditional & New-Age.
Thanks,
Aj
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