Fitness Mantra "Your Guide to Total Fitness"

1. Hip and Leg Lift: A Pilates based exercise that works the Back, Hips and Thighs.

Sit reclined fingers turned towards your body with your legs extended straight out in front of you. Lift yourself up till your body is in a straight diagonal plane. This is the start position. Lift the right leg up as high as you can and as you lower it down, lower your hips towards the floor without letting them rest the floor. Keep alternating legs.

Do 16 reps, rest and repeat.

2. The Swan on the Ball: Lie with your Tummy on the Ball.

Straighten the legs out to the back. Link your fingers under your chin, nose pointing down to the floor. Squeeze your back muscles and lift your chest up as high as possible. Lower and place your hands on the floor. Now lift both your legs off the floor squeezing your lower back muscles. Lower the legs and then repeat from the upper body move.

16 reps, rest and repeat.

Here the New Age Workout Technique ends and follow this exercise regime and very soon you will have a beautiful body with balance, strength& flexibility.

In my next I will explain about how to end ur daily exercises.

Have an Ageless Body & a Timeless Mind.

The Warm Up:

Most of the beginners never give any importance to warm-up the body before getting in to the daily dose of fitness exercise. Same thing happens with teenagers who are new to fitness. They have high enthusiasm and they get them selves into exercises directly which will give negative response to our body.

Our body is made to endure a huge amount of load both physically and mentally but that endurance capacity has to be built with proper training. And in order to train your body first you have to refresh every single muscle in the body and that can be done by warming up.

Jog lightly on the spot for about 7 minutes OR take a walk around your building OR climb stairs. Pick whichever works for you. Keep the pace medium.

The warm up will loosen and prepare your muscles for the exercises to follow. Never skip the warm up or you may be liable to injure your muscles and joints. If you have done your cardio just before the following exercises, you can omit the warm up since your muscles are well warmed already.